Speaking
Need a speaker for your event?
Sarah offers your group the opportunity to pause and reflect on a range of topics. In her talks, she shares the lessons and tools from her book, Walking Forward in an engaging and entertaining way ensuring everyone will walk away with actionable takeaways to immediately apply in everyday life.

In her talks, Sarah encourages people to …
Just start. Stop thinking about what you want to do and just start. Keep it simple but begin.
Keep going. Consistency builds momentum.
Be accountable. Track your progress. Find your community. Celebrate your wins.
Be nice to yourself. Life happens. Things will get in the way. Take a deep breath, smile and move forward.
Recent Podcast Appearances
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The Being School
I chatted with my friend Erik Hardy on his podcast The Being School.
We covered a variety of topics including all things habits (duh!) but also the creative process, journaling, how Walking Forward came to be, thoughts around success and failure and much more!
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Build Your Digital Community
I had a great chat with Kristina Bartold-Sorgota about everything Habits! I shared my personal experience building habits, and the steps to start building your own! We looked at how habits can impact not only our personal life, but also our business, and how to stay aligned with ourselves throughout the process.
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Soul Inspired Gurl Podcast
Laura and I dove deep into habit and how powerful and potent habits can be in helping you calm the chaos of your mind, body and life.
Throughout the episode I shared various examples of how habits have laid the foundation for more inner peace both personally and professionally.
A customized experience …
Everything is tailored to the needs of your organization. This includes developing an understanding of who will attend and what you want your group to get out of the session.
Sarah makes things as practical as possible with actionable takeaways for all. And, of course, with many examples and fun weaved throughout!